Improve Your Athletic Performance and Recovery Time with CBD
There are many possible benefits to using CBD oil in your daily routine. Taking CBD orally or applying topically can have some great effects on athletic performance and overall recovery. CBD is believed to help with ailments relating to joint pain, inflammation, muscle soreness, relaxation, recovery, and more.
10 Benefits of Taking CBD oil
1. Reduces Joint Pain
Some studies show that CBD is an anti-inflammatory and can reduce joint pain and arthritis relating to joint inflammation. A 2016 study, published in the European Journal of Pain, showed that the topical administration CBD on rats reduced joint swelling and pain-related inflammation relating to arthritis.
2. Reduces Inflammation
Although some inflammation can be beneficial, it can also be one of the biggest contributors to a slow recovery. CBD is believed to help with mitigating this process by regulating inflammation in the body. This can be beneficial to chronic inflammation that causes diseases like, heart disease, rheumatoid arthritis, Alzheimers and more. According to a 2010 study, cannabinoids “are potent anti-inflammatory agents" and allow the body to only experience small adaptogenic amounts of inflammation.
3. Manages Muscle Soreness
CBD can help combat muscle soreness and contribute to muscle recovery by helping to reduce post-exercise inflammation. Studies show that by regulating the inflammation in the body, CBD can also help regulate the pain or discomfort associated with muscle soreness.
4. Induces Muscle Relaxation
Studies have found that cannabinoids, such as CBD, may help in the communication between the neurons and muscle groups they control. In this way, CBD may help to alleviate muscle spasticity, stiffness and tightening in the muscles, and help to induce muscle relaxation.
5. Reduces Stress
Athletes can experience mental and physical stress prior to competitions. Utilizing a natural remedy for this, such as CBD, can help reduce symptoms of stress so that athletes can continue to train. A 2015 analysis showed that "systemically administered CBD reduced acute increases in heart rate and blood pressure induced by restraint stress" as well as "prevented increased anxiety produced by chronic unpredictable stress."
6. Reduces Anxiety
Many athletes can experience anxiety from the high pressures of athletic performance. CBD oil can be a great option for people looking to reduce their symptoms of anxiety. Research shows that CBD may help with a variety of different forms of anxiety including, generalized anxiety disorder, social anxiety disorder, panic disorder, obsessive-compulsive disorder, and more.
7. Improves Sleep
Sleep is important for mental and physical recovery of athletes undergoing extensive physical training. A 2012 behavioral research report conducted with mice and rats shows that CBD may help with regulating sleep-wake cycles and reducing wakefulness. A 2019 study conducted with 103 patients with sleep issues, displayed that the majority of patients reported improved sleep after taking the administered CBD dosages between 25–175 mg.
8. Protects Nervous System
When the body experiences more stimulus, the central nervous system (CNS) is more active. For athletes who undergo a lot of movement and resistance training, it is easy for the CNS to be over-worked. This can contribute to inefficient muscle contraction and loss of strength. If taken as a pre-workout, studies show that CBD may help the body to not overuse the CNS by synchronizing neural signaling and balancing pre- and postsynaptic neurotransmitters in the body.
9. Strengthens Immune System
It is believed that CBD oil can help regulate the endocannabinoid system, helping the immune system function more efficiently. In this way, CBD may help contribute to the body's natural protection against foreign antibodies, and in turn, become more resistant to stress and infections.
10. Speeds Up Recovery
Athletes looking to reduce fatigue after intense training could try using CBD oil as a pre-workout supplement. While CBD oils or tinctures can help with mental recovery, CBD salves, salve sticks or pain patches can help physical recovery relating to pain and inflammation in the body. According to a 2018 review, studies showed that CBD helped to reduce pain and inflammation in the body and increased mobility in patients with multiple sclerosis.
Is CBD legal for athletes?
Yes, CBD is legal and allowed in sports. Because THC is not, it is important to look for pure CBD oil made from CBD isolate. You will want to look for companies with third-party testing to ensure you are buying high quality oil.
Will CBD come up on a drug test?
No, CBD is not considered a drug and will not come up on a drug test. CBD is non-psychoactive and will also not cause a “high.” Some CBD, however, such ass full-spectrum CBD, may contain trace amounts of THC. This is why it is important to look for CBD products that contain CBD isolate, a form of the cannabis chemical compound that does not contain THC. If you are afraid of THC coming up on a drug test, make sure to get high-quality isolate-based oil such as, Zen Drops CBD Oil.